Whole Food Supplements

Whole Food Supplements

Alternative To Typical artificial Supplements Is Needed, Say Experts

Whole food supplements is currently a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that ordinary artificial multivitamin supplements may be perilous to your health. Goran Bjelakovic, a respected scientist from the University of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to settle the effects of vitamin and anti-oxidant supplements on longevity. In the end, the study combined observations of 232 000 test subjects. By using such a large habitancy sample, a study can become much more marvelous with regards to spotting large-scale trends and overcoming human bias.

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The results of the analysis, published in the Journal of the American medical Association, were nothing less than shocking. Finding at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there was no apparent benefit to taking favorite fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction - there was an increased occasion of death (16 percent) among Vitamin A users, a 7 percent higher death rate among beta-Carotene users, and a 4 percent mortality growth in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That's right - pills marketed as helping you towards a longer, healthier life are in fact correlated with a speedier demise. This study used typical supplements on the shop made from artificial vitamins.

To add insult to injury, a recent study published in the British Journal of cusine under the unimaginative title of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging exercise But May Delay The salvage Process" indicated that supplementation with anti-oxidants from artificial sources may reverse many of the beneficial effects of physical training.

Now, this is not to say that anti-oxidants or vitamins are bad for you. Far from it - these supplements were created on the basis of solid science. Anti-oxidants are still believed to safe cells from the ravages of free radicals. The problem, rather, is the idea that you can get those benefits from artificial isolated compounds. Disease and the aging process are commonly far more complicated than test-tube studies can catalogue for. Furthermore, the issue of bioavailability is an ever-present concern. Many typical artificial supplements contain huge amounts of the advertised vitamin, but lack the further compounds needed to ensure that their key ingredients are authentically absorbed by the body. Passing right through the digestive tract, these 'miracle condition cures' often wind up doing minute beyond giving habitancy expensive urine. To the rescue...Whole Food Supplements.

What the layperson should take from all this is not a sense that we've made no expand in the last century regarding uncovering adequate means of personal condition maintenance. There's one thing that nobody is disputing, and that's the significance of a healthy, well-rounded diet replete in fruit, orange, yellow and dark green leafy vegetables, whole grains, legumes, seeds, nuts, high potential carbohydrates and lean proteins and supplementation from whole food supplements. . When you avoid taking in harmful chemicals such as those in food preservatives, flavorings, flavor enhancers and 'synthetic vitamin additives', you'll not only sell out your intake of toxins. You'll also be forced to tap into the most nutritionally reliable source available, namely natural nutrition. Human beings have evolved to consume unprocessed plant and animal food sources. recent investigate suggests that the superiority of natural ratios and formulations has been massively undervalued.

Whole food supplements are foods that haven't been processed or refined, or have undergone as minute processing as possible for preservation or human consumption. Much as is the case with organic food, whole food supplements call for the avoidance of chemically assisted agriculture. The notion is one of a minimization of human interference with the processes of nature. This is based on the guiding principle that nature's products make for healthier products than the products of human industry.

While this is a claim met by much resistance from the refined food and pharmaceutical industries, it's being repeatedly borne out by the results of research. A study of women shifted from a diet high in processed foods to one replete with whole foods and whole food supplements resulted in a 61% decrease in saturated fat intake. They also experienced increases in dietary fiber of 60 percent, a 45 percent growth in vitamin E, a 60 percent revising in vitamin C intake, and a five-fold growth in carotene intake. The net effect of this new phytochemical-rich diet was an induced drop in total cholesterol of 13 percent - meaning less risk of heart disease and stroke, statistically still the biggest killers of habitancy in first world countries. In the short term, they also saw vast improvements in bowel function and thorough perceived health. Clearly whole food supplements are preferable to typical artificial supplementation.

So the message, actually, seems to be rather clear. Eat a diet comprised primarily of whole foods and whole food supplements, and you'll be a shoe-in for long life and a vital, wholesome old age. It sounds simple, but there is a qoute with that approach, at least in our current era of constant industry and nine-to-five workdays. Progressively, habitancy in advanced countries are struggling to keep up with the clock. Even as work-induced stress makes the disciplinary challenge of sticking to a diet more daunting, so spending what minute free time one has on grocery shopping can seem like its own extra kind of waste. Unlike processed foods, whole foods are not very authentically stored, meaning that to eat agreeing to such a diet, you'll need to visit a farmer's shop and buy your food fresh every few days. This is where well-meaning eaters so often falter in the journey towards condition revising and a trimmer waistline, entering the lifelong trend of yo-yo dieting.

Furthermore, many foods may not even be ready in distinct countries. Tell person that lives in South Africa to eat more kale and you might as well be informing them of the beneficial effects of zero gravity.

Bent on Finding their way colse to these obstacles to easy condition maintenance, scientists have worked an angle that may sound, at first blush, a minute counterintuitive. The goal of pharmaceutical supplementation has all the time been to support or improve upon the nutritional efficacy of whole foods in tablet and powder form. through a specific process of trial and error, it was discovered that, by curing vegetables, herbs and other nutrient sources, milling them up into powder, and forming that powder into tablets or capsules, it was possible to support much of their nourishing value .This is only true of whole food supplements that have been processed using minute or no heat. And so, it appears, one can finally enjoy the benefits of wholesome eating via the easy act of popping a few pills. The benefit over ordinary eating is in the combinations of nutrient sources (and the quantities thereof) chosen, designed to complement each other and aid in the most complete, convenient absorption of the ingredients. Due to the expected decrease in size that desiccation brings, it's also possible to consume far more of said nutrients, avoiding the sometimes undesirable need to stuff one's face with greens.

The effect of whole food supplements has been very favorably contrasted with artificial supplements such as multivitamins. The calculate whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more authentically than supplements consisting of isolated or fractionated nutrients.The body recognizes whole food supplements as cusine and is able to metabolize and utilize them efficiently.

The best idea, say experts, when it comes to determining your whole food supplements requirements is to settle on the facilely ready foods that you can and will eat consistently, then fill in the gaps from there. A normal list of the most highly recommended vegetables with regards to anti-aging and condition benefits would contain kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots. At Rutgers University, New Jersey, nutritional and food science Professor Paul A. Lachance headed up a study, published in the Journal of The American College of Nutrition, to value 29 favorite fruit, and ranked them in descending order of value agreeing to the benefits they confer. His top ten list read as follows: kiwi, papaya, cantaloupe, strawberry, mango, lemon, orange, red currant, mandarin orange and avocado. To be productive these foods must be eaten raw.

In terms of supplementing beyond this list, when it comes to picking the right whole food supplements for your purposes, you'll probably want to look for much the same things you might have looked for in artificial supplements in the past - compounds to promote joint health, brain health, immunity and so on, by the use of anti-oxidants like resveratrol, beta-carotene along with other amino acids and vitamins. The discrepancy may not lie in the listed ingredients, but rather in the manner those ingredients were derived - from base (and some not-so-common) plants, vegetables, fruits, herbs and so on. This is how natural whole food supplements associates source their nutrients.

What Supplements Should You Take?

Whether you use vital nutrients as your barometer of what and how much to eat, or the guide in determining what wholefood supplements you need, determining their presence or lack thereof is probably the best way to value a diet. Below are listed some of the vital nutrients most habitancy should consider supplementing in their diets - the ones habitancy are typically deficient in, and those that contribute the most benefits. Included are the foods in which those nutrients can be found.

Anti-oxidants

Anti-oxidant supplementation is, obviously, sought after for its promised effects of safety against disease, cellular breakdown, cancer and finally aging. In 2004, a study by the Usda revealed the best dietary sources of anti-oxidants. Published in the peer-reviewed publication of the American Chemical Society, the Journal of Agricultural and Food Chemistry, the study showed that foods like beans and artichokes take pride of place in the anti-oxidant-rich-food hierarchy. The study also demonstrated powerfully beneficial effects from pecan nuts, cinnamon and russet potatoes.

B-Vitamins

The B-Vitamins play a highly prominent role in cell metabolism. Once notion to be a particular vitamin, these were later discovered to be a group of chemically distinct vitamins that oftentimes coexist in particular foods. condition supplements that contain the full roster of eight B-Vitamins are called Vitamin B complicated supplements. These vitamins help to mouth good muscle and skin tone, promoting cell growth, particularly of red blood cells, and thereby providing safety from anemia. They support and growth the rate of metabolism, meaning that they can also sustain in maintaining a wholesome weight. Notably, they decrease the risk of pancreatic cancer, but only when consumed as a whole food, not as a artificial fractionated tablet. Most B-vitamins must be consumed daily, as any excess is fast excreted in the urine. Good sources contain potatoes, bananas, lentils, chile peppers, brewer's yeast, whole food supplements, molasses, tuna, animal livers and meat. Since the vitamin B12 cannot be produced by vegetable sources, insufficiency in this nutrient is of particular concern for vegetarians, who need to get it by challenging supplements or fortified breakfast cereals to avoid possible ill consequences on health. For the more omnivorous among us, good sources are fish, meat, poultry and eggs.

Beta-Carotene

A famed member of the antioxidant family, Beta-Carotene is worth mentioning alone, especially for its aid in the uptake of vitamin A. It's the substance that colors carrots orange, and assists in the buildup of epidermal retinol, responsible for protecting the skin from sun damage. It's abundant in crude palm oil and Vietnamese gac, which have the top Beta-Carotene article of any vegetable or fruit. These are, unfortunately, often filtered for clarity before sale, a process which removes all carotenoids. Other sources contain papayas, mangoes, carrots, yams, spinach, kale and sweet potato leaves and potential whole food supplements.

Calcium

It's the fifth most abundant element in the earth's crust, but that doesn't mean that conscientious calcium consumption shouldn't be a concern of whatever Finding to live to a sturdy, wholesome old age. Calcium is valuable for many valuable cellular processes. "Calcium plays an prominent role in construction stronger, denser bones early in life and keeping bones strong and wholesome later in life," says the National Osteoporosis Foundation, and it's a suggestion that has been hammered into us through media to the point of filtering into commonsense and favorite culture. Prolonged calcium insufficiency leads to rickets, poor blood clotting and an increased risk of fractures.

The best known sources of calcium are dairy products. Unfortunately, lactose intolerance is far from a rare disorder, and various other ailments and personal philosophies (such as veganism) keep distinct individuals from challenging dairy products. Luckily, there are numerous good vegetable sources of calcium, together with nuts, seeds, seaweed, oranges, figs, beans, broccoli and fortified products like soy milk. One poorly recognized sources of calcium is ground eggshell. For information on the calcium article of foods, visit the Usda National Nutrient Database online. The easiest way to consume calcium that the body will identify as food is to take whole food supplements.

Magnesium

It plays a vital role in regulating neuromuscular activities, most notably those of the heart. It assists in maintaining good blood pressure, wholesome muscle tone and good skin pallor. It helps us metabolize calcium and vitamin C, and as such insufficiency in magnesium can effect in calcium depletion, kidney stones, muscular irritability, nervousness and confusion. Yet the remarkable fact is that the majority of habitancy on earth (around 80%) are known to be deficient in Magnesium. Typical rates of intake are between 143 and 266 mg per day - significantly lower than the Fda's recommended daily intake of 350 mg. insufficiency in Magnesium has also been implicated in the improvement of continuing diseases like asthma, osteoporosis and attention deficit hyperactivity disorder. Good food sources contain nuts, seeds, spices, bran cereals, quinoa, soybeans, coffee, cocoa, tea and green, leafy vegetables. It has been speculated that the reduced intake of dietary magnesium in advanced countries can be correlated with the rise of food refinement and the use of modern, magnesium-free fertilizers. among dietary supplements, magnesium citrate has been commonly proven as the most bioavailable, beating the oxide and amino-acid chelate forms for its rate of absorption. artificial supplements can not be absorbed: use whole food supplements to mouth permissible levels.

L-ascorbic Acid

Better known as vitamin C, L-ascorbic acid is maybe the most favorite of supplements, and has been used to treat disease ever since the French explorer Jacques Cartier boiled the needles of the arbor vitae tree to treat scurvy in 1536. The resultant tea was later shown to contain 50mg of vitamin C per 100 grams. Like Magnesium, without regular uptake vitamin C is fast eliminated through the urine, so it's easy to become deficient without supplementation. While oranges are famous for their vitamin C content, the more obscure but vastly more potent sources, such as kakadu plums, camu camu, rose hips and Indian gooseberries are gently gaining favorite recognition, as are base sources like blackcurrants, red peppers, parsley and guava. Animal sources of this nutrient contain oysters, pork, beef, calf and chicken livers, cod roe and, as unpalatable as it may sound, lamb brain. The easiest way to mouth permissible levels is with whole food supplements.

Coenzyme Q10

An oil-soluble, vitamin-like substance found in most plants and animals, CoQ10 is responsible for supporting the process of Atp generation, responsible for ninety five percent of the human body's energy. The organs with the top power requirements - such as the liver and heart - thus wish the most Co-Q10. Known for this strengthening effect on the heart muscle, CoQ10 has been used to treat many forms of cardiac condition, although the extent of its role in power output is still not fully understood. It has been shown to have beneficial effects on sufferers of throbbing head headaches, to lower blood pressure, reverse gum disease, and aid in weight loss. It is known for its potential to slow the shrinkage of the thymus gland, thus preventing the weakening of the immune law that typically accompanies old age. It is also being investigated for its possible to mitigate the effects of cancer.

The best dietary sources of CoQ10 are sardines, mackerel, the livers of beef, pork and lamb, eggs, spinach, broccoli, peanuts, wheat germ and whole grains. The easiest way to mouth levels is with whole food supplements for rapid absorption.

Dietary Fiber

While it might be a bit of stretch to call it a nutrient, dietary fiber or 'roughage' is vital to the condition of the digestive system, and thus to the efficacy with which all other nutrients get absorbed. Roughage is comprised of the indigestible parts of plant foods that easy the expand of food through the digestive system, easing defecation.

Good plant sources of fiber contain psyllium seed husk, bran flakes, legumes, oats, rye, barley, prune juice, plums, lentils, beans, quinoa, berries, bananas, broccoli, carrots, artichokes, potatoes, sweet potatoes, onions, whole grain foods, wheat, corn bran, flax seed, green beans and tomatoes.

Soluble fiber or probiotic supplements can also be beneficial to easing the symptoms of diarrhea, constipation, and irritable bowel syndrome. The Fda reports that studies have found that "diets low in saturated fat and cholesterol and high in fiber are linked with a reduced risk of distinct cancers, diabetes, digestive disorders, and heart disease."

Omega 3 Fatty Acids

The nutritionally prominent Omega 3 fatty acids - Alpha Linoleic Acid (Ala), Eicosapentanoic Acid (Epa) and Docosahexanoic Acid (Dha) - have been credited with supporting cardiovascular health, circulation and wholesome vision, as well as promoting good function of the brain and immune system. Dha and Epa are made by microalgae which, living in seawater, are consumed by fish and plankton, accumulating to high levels in their internal organs.

Use of omega 3's in the form of fish oil has been shown to sell out risk of heart attack, lower blood pressure, and offset the effects of arthritis. It also causes a decrease in Ldl, the 'bad' form of cholesterol. Additionally, there is some evidence that it helps in ameliorating depression and anxiety. among cancer patients, fish oil clearly reduced tumor growth, increased survival times, and help patients support muscle mass while treatment. It has also demonstrably reduced the symptoms of sufferers of reasoning disorders, together with continuing aggression and Adhd.

The best dietary source of omega 3's is probably fish. However, a much publicized risk of regular fish ingestion lies in the possible for heavy metal poisoning by the accumulation of toxic elements in the gut - notably mercury, lead, nickel and arsenic. However, a 2004 study by the Fda has indicated that, of the 44 favorite market fish oils tested, all passed contaminant safety standards. Thus it is recommended that condition aware individuals get their omega 3's this way - by mixing fish oil into their foods, or taking gel supplement capsules. Omega 3 supplementation has turned into a food marketing trend, with many associates selling all things from fortified yoghurts and juices to milk, eggs and pasta. Flax seeds, which produce linseed oil, also have a very high omega 3 content, and are probably the most widely ready botanical source of omega 3. Other sources contain chia, kiwifruit, perilla , lingonberry, butternut, black raspberry, broccoli and strawberries. The best and easiest way to derive this is by taking exceptionally pure, cold processed oils in whole food supplements.

Flavonoids

These plant secondary metabolites are best known for their antioxidant activity. This impression may be a minute inaccurate. The massive growth in the antioxidant capacity of the blood after the consumption of flavonoid-rich foods is most probably due to increased levels of uric acid. In essence, the body sees flavonoids as foreign, invading compounds, and does its best to eliminate them. This induces the activity of Phase Ii enzymes, which help to eliminate carcinogens. Cancer researchers at Ucla found that habitancy who eat foods containing distinct flavonoids appear to be virtually immune to lung cancer. The best among these appear to be strawberries, green and black teas, Brussels sprouts, apples, beans and onions, parsley, pulses, red wine, and gingko biloba. Evidently, only small quantities of such flavonoids is required to see the desired effects, an overindulgence can reverse them into negative territory. Other applications of flavonoids includes the medicine of easy bruising, hemorrhoids and varicose veins.

Interferon

Discovered by Japanese virologists at Tokyo University in the 1950's, interferons are cell-signaling proteins produced by the immune systems of vertebrates in responds to viruses, parasites and other threats. They sustain the response of the immune law by dampening viral replication, thus addition the resistance of host cells to infection. This is an effect that can be used protectively by the administration of interferon drugs. Interferon therapy is generally used as a medicine for cancer, as well as in the medicine and operate of autoimmune disorder and many sclerosis.

Throughout Eastern Europe and Russia, interferon is taken intranasally as a means of preventing and treating respiratory diseases of viral origin, like flu and cold. Good food sources of this substance contain quark cheese and flax oil, but the best formula of ingestion is probably by supplementation. The only natural compound formula created by the discoverers of interferon is a Shaklee exclusive Nutriferon recommended dose is 2 tablets daily. For more information visit http://www.thenutritionnurse.com

Iron

Crucial to the functioning of all known organisms, Iron is a vital component of hemoglobin, the compound in blood responsible for delivering oxygen from the lungs to other parts of the body. It also plays an prominent role in enzyme reactions in various tissues. Iron insufficiency is the most base known form of nutritional deficiency, and is most prevalent in children and pre-menopausal women - an estimated 90% of women fail to get the recommended daily amount. The outcome is iron insufficiency anaemia, which results in fatigue, impaired concentration, impaired immune function and a sallow, yellow pallor, among other unpleasant maladies. Infants and pregnant women typically wish iron supplementation for optimum health.

Good whole food supplements sources of iron contain red meat, fish, poultry, tofu, beans, lentils, leafy green vegetables, peas, and fortified products like bread and breakfast cereals. In further terms, the most bioavailable form of iron is that which has been chelated into amino acids. This is often referred to as iron glycinate.

Phosphatidyl Choline/Lecithin

This is one of those dietary components that most habitancy haven't heard of. It's got a difficult name, and there are no major illnesses linked with insufficiency in it. However, the possible benefits to challenging it are tremendous. Think improved liver, brain, reproductive and cardiovascular health. In fact, it's sometimes marketed as a nootropic drug for the improvements to neurotransmitter efficacy that it can bring. investigate indicates that phosphatidyl choline is intimately complicated in the mediation of mood, memory and cognitive function.

The most widely ready source of this nutrient is lecithin, which can be derived from soy or egg yolks - in fact, the phosphatidyl choline component of this substance is so great that the two terms are sometimes used interchangeably. Other foods rich in phosphatidyl choline are beef, veal, chicken and turkey livers, brewer's yeast, fish, peanuts and cauliflower.

Vitamin E

As with a lot of the vitamins, Vitamin E is the social name for a set of linked tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune law health.

Food sources top in Vitamin E contain avocado, asparagus, egg, seeds, nuts, palm oil, spinach, milk, vegetable oils, wholegrain foods, wheat germ, rice and olive oil.

Resveratrol

This phytoalexin, which is produced naturally by some plants when under charge by pathogens, has been correlated with a decreased risk of cancer, increased life expectancy, and lowered blood sugar levels in diabetics. It has also been seen to impact on the four major signs of aging. It is found in the skin of red grapes (and the seeds of muscadines), and as such can be had authentically adequate by drinking a glass of red wine, which accounts for the cardioprotective effects of the favorite beverage. However, it turns out that rather high doses are required for strongly distinct effects on humans - levels typically only reached by means of supplementation. The fruit of the mulberry has also been shown to contain famous levels of resveratrol. The most potent and bioavailable form is Vivix. This is a Shaklee exculsive anti aging tonic and is 10 times more productive than taking resveratrol alone. Only ready from an independent Shaklee distributor. See the above link to the cusine Nurse.

Zinc

Over two hundred enzymes in the human body depend on zinc for their function. An valuable mineral responsible for promoting normal growth, improvement and immune function, zinc is nonetheless not present in adequate quantities in the diets of most habitancy in the developing world, two billion of whom are estimated to be zinc deficient. Zinc insufficiency is linked with many diseases, including, among children, delayed sexual maturation, growth retardation, diarrhea and susceptibility to infection. In fact, zinc insufficiency has been linked to the death of over eight hundred thousand children every year.

Zinc levels in food vary agreeing to the levels of valuable nutrients in soil, a level which must be maintained by soil conservation. Assuming that levels of zinc in soil are equal, the most zinc-rich plants are wheat germ and bran, seeds, beans, nuts, and blackcurrants. Many cereals are also fortified with zinc sulfate and oxide. Nonetheless, many habitancy supplement this element in their diets as an guarnatee policy against poor eating habits.

The bottom Line

Planning and developing a diet so as not to be deficient in any of the vital nutrients can be a challenging, some might say virtually impossible task. Indeed, it's probably only by the compound of right eating and a strong base of supplements that an ordinary person can ensure that they're getting all things they need to live a long, healthy, happy existence. Remain aware of the limitations of both whole foods and artificial pills, and you'll have gone a long way towards development that future yours. Clearly the thrifty policy of activity is to launch a regimen together with potential whole food supplements.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

jama.ama-assn.org/cgi/content/abstract/297/8/842)

journals.cambridge.org/action/displayFulltext?type=6&fid=923224&jid=&volumeId=&issueId=&aid=923220

ncbi.nlm.nih.gov/pubmed/10682877b

By Anthony Antolics Rn,Bsn The cusine Nurse

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