Meyenberg Evaporated Goat Milk, 12-Ounce Cans (Pack of 12)

Review for Meyenberg Evaporated Goat Milk, 12-Ounce Cans (Pack of 12)

We are proud to present Meyenberg Evaporated Goat Milk, 12-Ounce Cans (Pack of 12). with good quality and believe that you will find our prices competitive at the most affordable and reasonable price. We hope you will take advantage of this best price. You should decide before the end of time Meyenberg Evaporated Goat Milk, 12-Ounce Cans (Pack of 12). Everyday best price!!!

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Meyenberg Evaporated Goat Milk, 12-Ounce Cans (Pack of 12) Technical Details

• Goat milk supplemented with folic acid and Vitamin D
• 100% natural- no antibiotics, preservatives, or growth hormones
• Protein composition is closest to breast milk for supplementation
• Higher in calcium, vitamins A and B, and potassium than cow's milk
• Meet the nutritional requirements of newborn as a milk replacer

Meyenberg Evaporated Goat Milk, 12-Ounce Cans (Pack of 12) Reviews

Meyenberg Evaporated Goat Milk is a concentrate, made by removing half of the water from our fresh whole goat’s milk. It is unsweetened, pasteurized, homogenized, and supplemented with folic acid and Vitamin D. Meyenberg products are completely natural without preservatives, no antibiotics, or bovine growth hormones (rBGH). Dilute with 12 ounce of water to make 24 ounce, whole goat milk. Readmore .. .

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Wear Organic Clothing

Wear Organic Clothing

The world in which we live in is an ever changing place. All things is changing, from our homes, the structure we work in and now our clothing. Organic Clothing has become a multi-billion dollar business. Some people have yet to perceive this.

What do we mean by organic clothing? Clothes that are made from materials that are grown and not man made are determined to be organic. Materials that are organically grown don't harm the earth, water or the air we breathe. They are determined safe for the eco-system. What's the term used these days - "green".

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What are the benefits of Organic Clothing? The clothing commerce tends to pollute more than any other industry. Pesticides are used more often on cotton because it's not a food product. The pesticides have a tendency to pollute the water provide in the around towns. While farming organically promotes a clean environment. Organic clothing will include no harmful materials or dyes.

Where can I buy organic clothing? There is a vast majority of marketers of organic clothing. The big department stores just recently started carrying their own brands of organic clothing. You can find specialty vendors online, they tend to carry the more hard to find items like bamboo towels. Organic clothing does tend to be a bit pricier than primary clothing. You can buy hangers for your organic clothing made from newspapers. Currently most of your vendors are online. It will be a small while longer before you start seeing them in your local neighborhood.

What are they made of? Even though cotton is very popular, organic clothing is made of a range of materials. These materials include hemp, wool and bamboo. Organic cotton is not like primary cotton. Harmful chemicals and pesticides are not used in the process. In fact in order to get the label as being organic there is a accurate set of rules that must be adhered to through out the entire process.

Is it comfortable to wear? Most organic clothing are smoother to the touch. Organic cotton is softer, kinder and feels best on the skin than primary cotton. Bamboo pulp has s smoothness to it very similar to silk. Soy fibers have a smoothness too, very much like cashmere. people who suffer from allergies may find relief with organic clothing.

Today's society is a throwaway society. Here in America we yield more waste than any other country in the world. We like and prefer convenience. We all tend to take the easy way out. But, there is an ever expanding part of our people that is taking the other way. They are going green. The green revolution will not happen overnight, because habits are hard to break. As we start to see these changes taking place, more and more families are beginning to revert back to the cloth diapers instead of the disposable version. Many parents are seeking out organic clothing for themselves and their families. These parents should consider dressing their children (and themselves) in organic cotton or hemp.

Wear Organic Clothing

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Vermont Organics Soy-Based Organic Infant Formula 6-pk. - 25.7 oz.

Review for Vermont Organics Soy-Based Organic Infant Formula 6-pk. - 25.7 oz.

We are proud to present Vermont Organics Soy-Based Organic Infant Formula 6-pk. - 25.7 oz.. with good quality and believe that you will find our prices competitive at the most affordable and reasonable price. We hope you will take advantage of this best price. You should decide before the end of time Vermont Organics Soy-Based Organic Infant Formula 6-pk. - 25.7 oz.. Everyday best price!!!

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Vermont Organics Soy-Based Organic Infant Formula 6-pk. - 25.7 oz. Technical Details

• Target reserves the right to limit quantities per guest
• Age Level: 0-12 Months
• Base Ingredient: Soy
• Health Concern: Cow's Milk Protein Allergy
• Features: For Lactose Sensitive
• Includes: DHA, Iron, Omega 3, ARA, Calcium
• Contains: Soy
• May Contain: Soy
• Food Additives: No Artificial Flavors, No Preservatives, No Artificial Sweeteners
• Food Intolerance: Lactose Free
• Excellent Source Of (Serv. Size): Antioxidants (Vitamins A, C & E), Vitamin D, Iron
• Good Source Of (Serv. Size): Antioxidants (Vitamins A, C & E), Iron, Calcium, Vitamin D
• Serving Size: 1 Bottle
• Servings per Container: 31
• Preparation Details: Add Water
• Capacity Individual (volume): 12.0 Lb.

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Whole Food Supplements

Whole Food Supplements

Alternative To Typical artificial Supplements Is Needed, Say Experts

Whole food supplements is currently a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that ordinary artificial multivitamin supplements may be perilous to your health. Goran Bjelakovic, a respected scientist from the University of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to settle the effects of vitamin and anti-oxidant supplements on longevity. In the end, the study combined observations of 232 000 test subjects. By using such a large habitancy sample, a study can become much more marvelous with regards to spotting large-scale trends and overcoming human bias.

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The results of the analysis, published in the Journal of the American medical Association, were nothing less than shocking. Finding at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there was no apparent benefit to taking favorite fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction - there was an increased occasion of death (16 percent) among Vitamin A users, a 7 percent higher death rate among beta-Carotene users, and a 4 percent mortality growth in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That's right - pills marketed as helping you towards a longer, healthier life are in fact correlated with a speedier demise. This study used typical supplements on the shop made from artificial vitamins.

To add insult to injury, a recent study published in the British Journal of cusine under the unimaginative title of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging exercise But May Delay The salvage Process" indicated that supplementation with anti-oxidants from artificial sources may reverse many of the beneficial effects of physical training.

Now, this is not to say that anti-oxidants or vitamins are bad for you. Far from it - these supplements were created on the basis of solid science. Anti-oxidants are still believed to safe cells from the ravages of free radicals. The problem, rather, is the idea that you can get those benefits from artificial isolated compounds. Disease and the aging process are commonly far more complicated than test-tube studies can catalogue for. Furthermore, the issue of bioavailability is an ever-present concern. Many typical artificial supplements contain huge amounts of the advertised vitamin, but lack the further compounds needed to ensure that their key ingredients are authentically absorbed by the body. Passing right through the digestive tract, these 'miracle condition cures' often wind up doing minute beyond giving habitancy expensive urine. To the rescue...Whole Food Supplements.

What the layperson should take from all this is not a sense that we've made no expand in the last century regarding uncovering adequate means of personal condition maintenance. There's one thing that nobody is disputing, and that's the significance of a healthy, well-rounded diet replete in fruit, orange, yellow and dark green leafy vegetables, whole grains, legumes, seeds, nuts, high potential carbohydrates and lean proteins and supplementation from whole food supplements. . When you avoid taking in harmful chemicals such as those in food preservatives, flavorings, flavor enhancers and 'synthetic vitamin additives', you'll not only sell out your intake of toxins. You'll also be forced to tap into the most nutritionally reliable source available, namely natural nutrition. Human beings have evolved to consume unprocessed plant and animal food sources. recent investigate suggests that the superiority of natural ratios and formulations has been massively undervalued.

Whole food supplements are foods that haven't been processed or refined, or have undergone as minute processing as possible for preservation or human consumption. Much as is the case with organic food, whole food supplements call for the avoidance of chemically assisted agriculture. The notion is one of a minimization of human interference with the processes of nature. This is based on the guiding principle that nature's products make for healthier products than the products of human industry.

While this is a claim met by much resistance from the refined food and pharmaceutical industries, it's being repeatedly borne out by the results of research. A study of women shifted from a diet high in processed foods to one replete with whole foods and whole food supplements resulted in a 61% decrease in saturated fat intake. They also experienced increases in dietary fiber of 60 percent, a 45 percent growth in vitamin E, a 60 percent revising in vitamin C intake, and a five-fold growth in carotene intake. The net effect of this new phytochemical-rich diet was an induced drop in total cholesterol of 13 percent - meaning less risk of heart disease and stroke, statistically still the biggest killers of habitancy in first world countries. In the short term, they also saw vast improvements in bowel function and thorough perceived health. Clearly whole food supplements are preferable to typical artificial supplementation.

So the message, actually, seems to be rather clear. Eat a diet comprised primarily of whole foods and whole food supplements, and you'll be a shoe-in for long life and a vital, wholesome old age. It sounds simple, but there is a qoute with that approach, at least in our current era of constant industry and nine-to-five workdays. Progressively, habitancy in advanced countries are struggling to keep up with the clock. Even as work-induced stress makes the disciplinary challenge of sticking to a diet more daunting, so spending what minute free time one has on grocery shopping can seem like its own extra kind of waste. Unlike processed foods, whole foods are not very authentically stored, meaning that to eat agreeing to such a diet, you'll need to visit a farmer's shop and buy your food fresh every few days. This is where well-meaning eaters so often falter in the journey towards condition revising and a trimmer waistline, entering the lifelong trend of yo-yo dieting.

Furthermore, many foods may not even be ready in distinct countries. Tell person that lives in South Africa to eat more kale and you might as well be informing them of the beneficial effects of zero gravity.

Bent on Finding their way colse to these obstacles to easy condition maintenance, scientists have worked an angle that may sound, at first blush, a minute counterintuitive. The goal of pharmaceutical supplementation has all the time been to support or improve upon the nutritional efficacy of whole foods in tablet and powder form. through a specific process of trial and error, it was discovered that, by curing vegetables, herbs and other nutrient sources, milling them up into powder, and forming that powder into tablets or capsules, it was possible to support much of their nourishing value .This is only true of whole food supplements that have been processed using minute or no heat. And so, it appears, one can finally enjoy the benefits of wholesome eating via the easy act of popping a few pills. The benefit over ordinary eating is in the combinations of nutrient sources (and the quantities thereof) chosen, designed to complement each other and aid in the most complete, convenient absorption of the ingredients. Due to the expected decrease in size that desiccation brings, it's also possible to consume far more of said nutrients, avoiding the sometimes undesirable need to stuff one's face with greens.

The effect of whole food supplements has been very favorably contrasted with artificial supplements such as multivitamins. The calculate whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more authentically than supplements consisting of isolated or fractionated nutrients.The body recognizes whole food supplements as cusine and is able to metabolize and utilize them efficiently.

The best idea, say experts, when it comes to determining your whole food supplements requirements is to settle on the facilely ready foods that you can and will eat consistently, then fill in the gaps from there. A normal list of the most highly recommended vegetables with regards to anti-aging and condition benefits would contain kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots. At Rutgers University, New Jersey, nutritional and food science Professor Paul A. Lachance headed up a study, published in the Journal of The American College of Nutrition, to value 29 favorite fruit, and ranked them in descending order of value agreeing to the benefits they confer. His top ten list read as follows: kiwi, papaya, cantaloupe, strawberry, mango, lemon, orange, red currant, mandarin orange and avocado. To be productive these foods must be eaten raw.

In terms of supplementing beyond this list, when it comes to picking the right whole food supplements for your purposes, you'll probably want to look for much the same things you might have looked for in artificial supplements in the past - compounds to promote joint health, brain health, immunity and so on, by the use of anti-oxidants like resveratrol, beta-carotene along with other amino acids and vitamins. The discrepancy may not lie in the listed ingredients, but rather in the manner those ingredients were derived - from base (and some not-so-common) plants, vegetables, fruits, herbs and so on. This is how natural whole food supplements associates source their nutrients.

What Supplements Should You Take?

Whether you use vital nutrients as your barometer of what and how much to eat, or the guide in determining what wholefood supplements you need, determining their presence or lack thereof is probably the best way to value a diet. Below are listed some of the vital nutrients most habitancy should consider supplementing in their diets - the ones habitancy are typically deficient in, and those that contribute the most benefits. Included are the foods in which those nutrients can be found.

Anti-oxidants

Anti-oxidant supplementation is, obviously, sought after for its promised effects of safety against disease, cellular breakdown, cancer and finally aging. In 2004, a study by the Usda revealed the best dietary sources of anti-oxidants. Published in the peer-reviewed publication of the American Chemical Society, the Journal of Agricultural and Food Chemistry, the study showed that foods like beans and artichokes take pride of place in the anti-oxidant-rich-food hierarchy. The study also demonstrated powerfully beneficial effects from pecan nuts, cinnamon and russet potatoes.

B-Vitamins

The B-Vitamins play a highly prominent role in cell metabolism. Once notion to be a particular vitamin, these were later discovered to be a group of chemically distinct vitamins that oftentimes coexist in particular foods. condition supplements that contain the full roster of eight B-Vitamins are called Vitamin B complicated supplements. These vitamins help to mouth good muscle and skin tone, promoting cell growth, particularly of red blood cells, and thereby providing safety from anemia. They support and growth the rate of metabolism, meaning that they can also sustain in maintaining a wholesome weight. Notably, they decrease the risk of pancreatic cancer, but only when consumed as a whole food, not as a artificial fractionated tablet. Most B-vitamins must be consumed daily, as any excess is fast excreted in the urine. Good sources contain potatoes, bananas, lentils, chile peppers, brewer's yeast, whole food supplements, molasses, tuna, animal livers and meat. Since the vitamin B12 cannot be produced by vegetable sources, insufficiency in this nutrient is of particular concern for vegetarians, who need to get it by challenging supplements or fortified breakfast cereals to avoid possible ill consequences on health. For the more omnivorous among us, good sources are fish, meat, poultry and eggs.

Beta-Carotene

A famed member of the antioxidant family, Beta-Carotene is worth mentioning alone, especially for its aid in the uptake of vitamin A. It's the substance that colors carrots orange, and assists in the buildup of epidermal retinol, responsible for protecting the skin from sun damage. It's abundant in crude palm oil and Vietnamese gac, which have the top Beta-Carotene article of any vegetable or fruit. These are, unfortunately, often filtered for clarity before sale, a process which removes all carotenoids. Other sources contain papayas, mangoes, carrots, yams, spinach, kale and sweet potato leaves and potential whole food supplements.

Calcium

It's the fifth most abundant element in the earth's crust, but that doesn't mean that conscientious calcium consumption shouldn't be a concern of whatever Finding to live to a sturdy, wholesome old age. Calcium is valuable for many valuable cellular processes. "Calcium plays an prominent role in construction stronger, denser bones early in life and keeping bones strong and wholesome later in life," says the National Osteoporosis Foundation, and it's a suggestion that has been hammered into us through media to the point of filtering into commonsense and favorite culture. Prolonged calcium insufficiency leads to rickets, poor blood clotting and an increased risk of fractures.

The best known sources of calcium are dairy products. Unfortunately, lactose intolerance is far from a rare disorder, and various other ailments and personal philosophies (such as veganism) keep distinct individuals from challenging dairy products. Luckily, there are numerous good vegetable sources of calcium, together with nuts, seeds, seaweed, oranges, figs, beans, broccoli and fortified products like soy milk. One poorly recognized sources of calcium is ground eggshell. For information on the calcium article of foods, visit the Usda National Nutrient Database online. The easiest way to consume calcium that the body will identify as food is to take whole food supplements.

Magnesium

It plays a vital role in regulating neuromuscular activities, most notably those of the heart. It assists in maintaining good blood pressure, wholesome muscle tone and good skin pallor. It helps us metabolize calcium and vitamin C, and as such insufficiency in magnesium can effect in calcium depletion, kidney stones, muscular irritability, nervousness and confusion. Yet the remarkable fact is that the majority of habitancy on earth (around 80%) are known to be deficient in Magnesium. Typical rates of intake are between 143 and 266 mg per day - significantly lower than the Fda's recommended daily intake of 350 mg. insufficiency in Magnesium has also been implicated in the improvement of continuing diseases like asthma, osteoporosis and attention deficit hyperactivity disorder. Good food sources contain nuts, seeds, spices, bran cereals, quinoa, soybeans, coffee, cocoa, tea and green, leafy vegetables. It has been speculated that the reduced intake of dietary magnesium in advanced countries can be correlated with the rise of food refinement and the use of modern, magnesium-free fertilizers. among dietary supplements, magnesium citrate has been commonly proven as the most bioavailable, beating the oxide and amino-acid chelate forms for its rate of absorption. artificial supplements can not be absorbed: use whole food supplements to mouth permissible levels.

L-ascorbic Acid

Better known as vitamin C, L-ascorbic acid is maybe the most favorite of supplements, and has been used to treat disease ever since the French explorer Jacques Cartier boiled the needles of the arbor vitae tree to treat scurvy in 1536. The resultant tea was later shown to contain 50mg of vitamin C per 100 grams. Like Magnesium, without regular uptake vitamin C is fast eliminated through the urine, so it's easy to become deficient without supplementation. While oranges are famous for their vitamin C content, the more obscure but vastly more potent sources, such as kakadu plums, camu camu, rose hips and Indian gooseberries are gently gaining favorite recognition, as are base sources like blackcurrants, red peppers, parsley and guava. Animal sources of this nutrient contain oysters, pork, beef, calf and chicken livers, cod roe and, as unpalatable as it may sound, lamb brain. The easiest way to mouth permissible levels is with whole food supplements.

Coenzyme Q10

An oil-soluble, vitamin-like substance found in most plants and animals, CoQ10 is responsible for supporting the process of Atp generation, responsible for ninety five percent of the human body's energy. The organs with the top power requirements - such as the liver and heart - thus wish the most Co-Q10. Known for this strengthening effect on the heart muscle, CoQ10 has been used to treat many forms of cardiac condition, although the extent of its role in power output is still not fully understood. It has been shown to have beneficial effects on sufferers of throbbing head headaches, to lower blood pressure, reverse gum disease, and aid in weight loss. It is known for its potential to slow the shrinkage of the thymus gland, thus preventing the weakening of the immune law that typically accompanies old age. It is also being investigated for its possible to mitigate the effects of cancer.

The best dietary sources of CoQ10 are sardines, mackerel, the livers of beef, pork and lamb, eggs, spinach, broccoli, peanuts, wheat germ and whole grains. The easiest way to mouth levels is with whole food supplements for rapid absorption.

Dietary Fiber

While it might be a bit of stretch to call it a nutrient, dietary fiber or 'roughage' is vital to the condition of the digestive system, and thus to the efficacy with which all other nutrients get absorbed. Roughage is comprised of the indigestible parts of plant foods that easy the expand of food through the digestive system, easing defecation.

Good plant sources of fiber contain psyllium seed husk, bran flakes, legumes, oats, rye, barley, prune juice, plums, lentils, beans, quinoa, berries, bananas, broccoli, carrots, artichokes, potatoes, sweet potatoes, onions, whole grain foods, wheat, corn bran, flax seed, green beans and tomatoes.

Soluble fiber or probiotic supplements can also be beneficial to easing the symptoms of diarrhea, constipation, and irritable bowel syndrome. The Fda reports that studies have found that "diets low in saturated fat and cholesterol and high in fiber are linked with a reduced risk of distinct cancers, diabetes, digestive disorders, and heart disease."

Omega 3 Fatty Acids

The nutritionally prominent Omega 3 fatty acids - Alpha Linoleic Acid (Ala), Eicosapentanoic Acid (Epa) and Docosahexanoic Acid (Dha) - have been credited with supporting cardiovascular health, circulation and wholesome vision, as well as promoting good function of the brain and immune system. Dha and Epa are made by microalgae which, living in seawater, are consumed by fish and plankton, accumulating to high levels in their internal organs.

Use of omega 3's in the form of fish oil has been shown to sell out risk of heart attack, lower blood pressure, and offset the effects of arthritis. It also causes a decrease in Ldl, the 'bad' form of cholesterol. Additionally, there is some evidence that it helps in ameliorating depression and anxiety. among cancer patients, fish oil clearly reduced tumor growth, increased survival times, and help patients support muscle mass while treatment. It has also demonstrably reduced the symptoms of sufferers of reasoning disorders, together with continuing aggression and Adhd.

The best dietary source of omega 3's is probably fish. However, a much publicized risk of regular fish ingestion lies in the possible for heavy metal poisoning by the accumulation of toxic elements in the gut - notably mercury, lead, nickel and arsenic. However, a 2004 study by the Fda has indicated that, of the 44 favorite market fish oils tested, all passed contaminant safety standards. Thus it is recommended that condition aware individuals get their omega 3's this way - by mixing fish oil into their foods, or taking gel supplement capsules. Omega 3 supplementation has turned into a food marketing trend, with many associates selling all things from fortified yoghurts and juices to milk, eggs and pasta. Flax seeds, which produce linseed oil, also have a very high omega 3 content, and are probably the most widely ready botanical source of omega 3. Other sources contain chia, kiwifruit, perilla , lingonberry, butternut, black raspberry, broccoli and strawberries. The best and easiest way to derive this is by taking exceptionally pure, cold processed oils in whole food supplements.

Flavonoids

These plant secondary metabolites are best known for their antioxidant activity. This impression may be a minute inaccurate. The massive growth in the antioxidant capacity of the blood after the consumption of flavonoid-rich foods is most probably due to increased levels of uric acid. In essence, the body sees flavonoids as foreign, invading compounds, and does its best to eliminate them. This induces the activity of Phase Ii enzymes, which help to eliminate carcinogens. Cancer researchers at Ucla found that habitancy who eat foods containing distinct flavonoids appear to be virtually immune to lung cancer. The best among these appear to be strawberries, green and black teas, Brussels sprouts, apples, beans and onions, parsley, pulses, red wine, and gingko biloba. Evidently, only small quantities of such flavonoids is required to see the desired effects, an overindulgence can reverse them into negative territory. Other applications of flavonoids includes the medicine of easy bruising, hemorrhoids and varicose veins.

Interferon

Discovered by Japanese virologists at Tokyo University in the 1950's, interferons are cell-signaling proteins produced by the immune systems of vertebrates in responds to viruses, parasites and other threats. They sustain the response of the immune law by dampening viral replication, thus addition the resistance of host cells to infection. This is an effect that can be used protectively by the administration of interferon drugs. Interferon therapy is generally used as a medicine for cancer, as well as in the medicine and operate of autoimmune disorder and many sclerosis.

Throughout Eastern Europe and Russia, interferon is taken intranasally as a means of preventing and treating respiratory diseases of viral origin, like flu and cold. Good food sources of this substance contain quark cheese and flax oil, but the best formula of ingestion is probably by supplementation. The only natural compound formula created by the discoverers of interferon is a Shaklee exclusive Nutriferon recommended dose is 2 tablets daily. For more information visit http://www.thenutritionnurse.com

Iron

Crucial to the functioning of all known organisms, Iron is a vital component of hemoglobin, the compound in blood responsible for delivering oxygen from the lungs to other parts of the body. It also plays an prominent role in enzyme reactions in various tissues. Iron insufficiency is the most base known form of nutritional deficiency, and is most prevalent in children and pre-menopausal women - an estimated 90% of women fail to get the recommended daily amount. The outcome is iron insufficiency anaemia, which results in fatigue, impaired concentration, impaired immune function and a sallow, yellow pallor, among other unpleasant maladies. Infants and pregnant women typically wish iron supplementation for optimum health.

Good whole food supplements sources of iron contain red meat, fish, poultry, tofu, beans, lentils, leafy green vegetables, peas, and fortified products like bread and breakfast cereals. In further terms, the most bioavailable form of iron is that which has been chelated into amino acids. This is often referred to as iron glycinate.

Phosphatidyl Choline/Lecithin

This is one of those dietary components that most habitancy haven't heard of. It's got a difficult name, and there are no major illnesses linked with insufficiency in it. However, the possible benefits to challenging it are tremendous. Think improved liver, brain, reproductive and cardiovascular health. In fact, it's sometimes marketed as a nootropic drug for the improvements to neurotransmitter efficacy that it can bring. investigate indicates that phosphatidyl choline is intimately complicated in the mediation of mood, memory and cognitive function.

The most widely ready source of this nutrient is lecithin, which can be derived from soy or egg yolks - in fact, the phosphatidyl choline component of this substance is so great that the two terms are sometimes used interchangeably. Other foods rich in phosphatidyl choline are beef, veal, chicken and turkey livers, brewer's yeast, fish, peanuts and cauliflower.

Vitamin E

As with a lot of the vitamins, Vitamin E is the social name for a set of linked tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune law health.

Food sources top in Vitamin E contain avocado, asparagus, egg, seeds, nuts, palm oil, spinach, milk, vegetable oils, wholegrain foods, wheat germ, rice and olive oil.

Resveratrol

This phytoalexin, which is produced naturally by some plants when under charge by pathogens, has been correlated with a decreased risk of cancer, increased life expectancy, and lowered blood sugar levels in diabetics. It has also been seen to impact on the four major signs of aging. It is found in the skin of red grapes (and the seeds of muscadines), and as such can be had authentically adequate by drinking a glass of red wine, which accounts for the cardioprotective effects of the favorite beverage. However, it turns out that rather high doses are required for strongly distinct effects on humans - levels typically only reached by means of supplementation. The fruit of the mulberry has also been shown to contain famous levels of resveratrol. The most potent and bioavailable form is Vivix. This is a Shaklee exculsive anti aging tonic and is 10 times more productive than taking resveratrol alone. Only ready from an independent Shaklee distributor. See the above link to the cusine Nurse.

Zinc

Over two hundred enzymes in the human body depend on zinc for their function. An valuable mineral responsible for promoting normal growth, improvement and immune function, zinc is nonetheless not present in adequate quantities in the diets of most habitancy in the developing world, two billion of whom are estimated to be zinc deficient. Zinc insufficiency is linked with many diseases, including, among children, delayed sexual maturation, growth retardation, diarrhea and susceptibility to infection. In fact, zinc insufficiency has been linked to the death of over eight hundred thousand children every year.

Zinc levels in food vary agreeing to the levels of valuable nutrients in soil, a level which must be maintained by soil conservation. Assuming that levels of zinc in soil are equal, the most zinc-rich plants are wheat germ and bran, seeds, beans, nuts, and blackcurrants. Many cereals are also fortified with zinc sulfate and oxide. Nonetheless, many habitancy supplement this element in their diets as an guarnatee policy against poor eating habits.

The bottom Line

Planning and developing a diet so as not to be deficient in any of the vital nutrients can be a challenging, some might say virtually impossible task. Indeed, it's probably only by the compound of right eating and a strong base of supplements that an ordinary person can ensure that they're getting all things they need to live a long, healthy, happy existence. Remain aware of the limitations of both whole foods and artificial pills, and you'll have gone a long way towards development that future yours. Clearly the thrifty policy of activity is to launch a regimen together with potential whole food supplements.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

jama.ama-assn.org/cgi/content/abstract/297/8/842)

journals.cambridge.org/action/displayFulltext?type=6&fid=923224&jid=&volumeId=&issueId=&aid=923220

ncbi.nlm.nih.gov/pubmed/10682877b

By Anthony Antolics Rn,Bsn The cusine Nurse

Whole Food Supplements

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Parasites-How Do You Know if You Have Worms and What to Do About Them

Parasites-How Do You Know if You Have Worms and What to Do About Them

I had a client a while back who had this question for me: "I've noticed that I've been getting menstrual cramps the last few months and I don't usually have them. Can you tell me what you think it is?"

It was determined, strangely or not so strangely enough, that the cause of those menstrual cramps was parasites! And this isn't the only disease caused, in part, by parasites. Read on. . .

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I advise for her, and for you, that you worm both your pets and yourselves about twice a year.

I've tried natural wormers over the years--actually Lots of natural wormers such as: garlic, cloves, black walnut, cilantro, wormwood, pumpkin seeds, pomegranate, diatomaceous earth, Rascal, Zymex, Vermifuge, some other natural wormer formulas and homeopathics, but nothing seems that effective. I've even tried the Hulda Clarke "Zapper" (which does not work by the way, because the voltage of the thing is not strong adequate to jab the fecal material within the bowels--save your money by not purchasing or construction one!) I am sorry to report (as a naturopath) that studies show these herbal treatments are only about 20% effective. The Certified Organic organization says when all else fails, use ivermectin (which is not organic in any way), but have you seen the list of side affects to that singular product? Three pages long!

I will say that when a client comes to me, I ask them if they have any cravings. One sure sign they are "wormy" is when they tell me they crave cloves. Clove oil has been shown to jab the egg and kill it where the other herbs only kill the adults. Herbs that kill parasites are often found in herbal cancer formulas because parasites are often a core cause of that singular disease.

One calculate why I push so much for disposition worming is that the curative field often misses this diagnosis--especially if you don't have a history of traveling face the United States where parasites are often a big issue. I love working in my orchad and often I am an open-mouth breather when I'm working up the soil. We also live in a windy area and dirt from the wheat and grass fields is often in the air. I try to wash my hands frequently, but anyone who works in the dirt knows that it's nearly impossible to keep from getting it on you.

Another calculate why I stay on top of the worm situation is that worms carry viruses into our body. Some of these viruses can cause cancer, Parkinson's, many sclerosis, and a host of other horrid diseases.

In my opinion, the safest, cheapest, easiest, most effective way to worm yourself and your pets of the most tasteless worms (roundworms--also called strongyles, thread worms, pinworms, ascarids) is to go to the local feed store and get a bottle of horse or dog roundwormer--Equi-Phar, ProTal, Strongid-T, and Nemex are all trade names of Pyrantel Pamoate. I say this because when you ask your doctor for a wormer, they usually tell you there is no need for you to be wormed. Make sure it says Pyrantel Pamoate on the label and nothing else added. Blend wormers are not all the time needed and not all the time safe.

Dosage: Use the dose of 5-10 mg/kilogram bodyweight (about 1 ml/5 pounds) of bodyweight for dogs and humans and 1 ½ ml/5 pounds for cats. In layman's terms that is 1 teaspoon per 25 pounds. If you are not good at math, you'll want to double-check that you are taking the definite dosage. Although this wormer is so safe that you can take 40 times the amount with no harmful side effects, you don't want to under dose. And, "If a petite is good, a Lot is not vital better."

One dose is all it takes if you are worming twice a year, but you may have to give a second dose 7-10 days after the first dose for the introductory worming. I use this twice a year for myself as I have had a history of heart palpitations (another symptom connected with parasites.) The worms will be dead within 20 minutes. You won't feel anyone and should have no side-effects. Occasionally I see a pet get nauseated with an overdose, but in 30 years, I have never seen any other side-effect. No, you won't likely see them pass in your stool.

Will store-bought wormer work the same? No. Many market still carry Piperazine wormer which has been so overused that it is no longer an effective wormer. Piperazine is often marketed as a "monthly" wormer in the pet sections. I one saw a litter of puppies in full seizure who had just been wormed that week with piperazine. I immediately wormed them with Pyrantel and the worms just flowed out their petite rectums and the seizures stopped within 20 minutes. It was predicted to watch!

If the product you buy contains a tapeworm treatment (like clorpyriphos which is an organophosphate wormer), that may cause some serious side affects. Never use these store bought wormers on pregnant animals. The animal's guts can contract so strongly to pass the worms that they can rupture their uterus and die. all the time get tapeworm treatment from your doctor or veterinarian as we carry much safer brands than the grocery or feed market do.

How do you get worms? We pick up worms from some of the things we eat, from the dirt, and from the dust we breathe in. Eating dirt is a sign of iron deficiency. We should talk if you are doing that. . . I got pin worms when I was a petite girl by eating a mud pie (my friend said she'd give me a nickel if I did it!) Pinworms are the equivalent of cat and dog roundworms, only they are a separate species of worm so are not passed from us to them and vice-versa. See more on that below.

Most adults (pets and people) have adequate enzymes in their mouths to break down most of the eggs arrival in straight through our mouths and nose, our stomach acids break down even more, but some eggs get by both of those back-up systems where they hatch, find a home, and grow into adults within about 10-14 days in our small intestine. After 14 days, these adult parasites are producing more eggs--millions of them in their lifetime. Yuk!

We see worms most generally in baby animals and humans because their salivary enzymes are not as strong, the hydrochloric stomach acids have not been totally advanced yet, and because they have oral fixations and put lots of things into their mouths--they ingest more dirt than adults. Their immune systems cannot keep up with that. The "load" (number of worms) gets so great in the small intestine that it spills over into the large intestine and into the stomach. This is why it is so tasteless to see babies either vomit worms or poop them out. Because adults have a best immune system, the load is controlled and the worms like the environment of the small intestine, so that is where they stay. We may still have worms, but it is not as evident as it was when we were young children (or pets under a year of age.)

How do you know if you should take a wormer?

Signs of roundworms include, fevers, cough, wheezing, stomach problems, diarrhea, constipation, abdominal cramping, appendicitis, gas, bloating, increased cramping (menstrual), heart palpitations, pain in the lower right quadrant that comes and goes (spasms in the ileocecal valve), itchy anus', dry lusterless hair with split ends, seizures, pica appetite (often for sugar), clear mucous strands in the stool (yes you should be finding at it each time you go! And yes, I will ask you what it looks like if you ever consult with me.) citizen and animals with lots of parasites also have big bellies and lots of diameter below the belly button caused from the intestines losing their tone. Most times worms can be diagnosed by finding at the bowel contents under a microscope or doing a blood test, but not always. Protozooal parasites such as giardia are often missed.

Can I get roundworms and tapeworms from my pets?

Good question, and I get that a lot. If you worm your pets regularly, you won't have this problem. Dog and cat worms are separate than most human worms. There are only a few species of worms that are zoonotic (passed from your dogs and cats to you)--one of those is Toxoplasma cati, which is passed to the human from cat feces and causes blindness in children. But, the Pyrantel Pamoate kills that and if you clean the litter box every day, the probability of that being passed is nearly nil. Giardia lamblia, an intestinal protozoal sycophant can be passed to you straight through your pet as well, but mostly humans get Giardia from drinking contaminated water or eating contaminated lettuce or water chestnuts. Mange is Not passed from animals to humans and neither are head lice or collective lice. Tapeworms are not transferred from dogs and cats to citizen (but they are from fish and some farm animals). Tapeworms are treated with separate drugs than roundworms.

Ring worm is not literally a parasitic worm. It is literally a fungus and that, too, can be passed from your pets to you. We have astonishing homeopathic drops for that, but retention the area scrubbed and applying iodine to it can help. Also retention your immune system and that of your pet salutary with good high-quality foods helps immensely.

Well, that's worms in a nutshell (or in this case, an intestine!) Appetizing, eh?

Parasites-How Do You Know if You Have Worms and What to Do About Them

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Herbal Allies For Post-Menopausal Women - Pt 3-5

Herbal Allies For Post-Menopausal Women - Pt 3-5

Bioflavonoids

Plants containing flavonoids (from the Latin, flavus, yellow) were originally valued as dye plants. Today we appreciate them because we know they are anti-inflammatory, antihepatotoxic, anti-tumor, antimicrobial, antiviral, antioxidant, antiallergic, antiulcer, analgesic, and strengthening to the entire circulatory system, from capillaries to heart.

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Flavonoids have an estrogenic effect, scientifically established as 1/50,000th the performance of estradiol. Bioflavonoids in foods are vital to our capability to absorb ascorbic acid. No wonder plants exceptionally rich in flavonoids are such prominent allies for post-menopausal women.

Regular use of bioflavonoid-rich herbs helps:

restore vaginal lubrication decrease or end hot flashes improve pelvic tone improve liver activity strengthen the bladder lower risk of stroke & heart attack reduce water build-up in tissues reduce muscle cramping ease sore joints improve resistance to infection

The richest source of bioflavonoids is the inner skin of citrus fruits. "Peel Power" is a lovely way to start the day.

Buckwheat greens, Buckweizen, Sarrasin (Fagopyrum esculentum) are an exceptional source of bioflavonoids. Grow them at home, like alfalfa sprouts, or buy them dried and made into tablets. (Kasha, the grain of buckwheat, does not comprise bioflavonoids.) The wild equivalent is the leaves of yellow dock (Rumex crispus) or any knotweed (Polygonum).

Elder, Holunder, Sureau (Sambucus nigra and other species) are rich in bioflavonoids. I use the berries in jelly and wine, and the flowers for tinctures and wines.

Hawthorn, Weissdorn, Aubépine (Crataegus oxycantha and other species) offers berries, flowers, and leaves full of bioflavonoids. I use the berries to makes jellies, wines, and a heart-strengthening tincture. The flowers and leaves, dried, make a spectacular, tea.

Horsetail, Ackerschachtelhalm, Prêle des champs (Equisetum arvense) is best picked in the spring. I use it fresh in soups (not salads) and dried as a tea.

Knotweeds, Vogelknöterich, Renouée des oiseaux, Ho Shou Wu (Polygonaceae) are well known for their plentifulness of bioflavonoids. In increasing to buckwheat and yellow dock leaves, try the greens of any other knotweed local to your area.

Roses, Hagrose, Rosier (Rosa canina and other species) are sisters to hawthorn and similarly abundant in bioflavonoids. I use fresh rose hips in jellies and wines and dry them for winter teas and soups. We eat the blossoms in salads and use glycerin to draw out the healing qualities of flowers and leaf buds.

Shepherd's purse, Hirtentäschel, Capselle (Capsella bursa-pastoris) leaves are spectacular, in salads. When it flowers, I use the whole fresh plant to make vinegar and vodka tinctures, capturing bioflavonoids for later use. (A dose is 25-50 drops three times daily.)

Sea buckthorn, Sanddorn, Argousier (Hippophae rhamnoides) leaves are rich in many nutrients needed by post-menopausal women: bioflavonoids, carotenes (vitamin A), vitamin C, vitamin E, and the B vitamin complex, especially B6. If you live where it grows, try the tender baby leaves in salads.

Toadflax, Frauenflachs, Linaire commune (Linaria vulgaris) flowers add flavonoids to salads. They can also be tinctured. (A dose is 15-20 drops.)

White dead nettle, Weisse Taubnessel, Lamier blanc (Lamium album) doesn't sting, so try it in salads. Or dry bunches when it's flowering and get your bioflavonoids from the infusion; or make a vinegar.

Vitamins

Vitamins for menopausal years. Lists are arranged thusly: most prominent sources, in decreasing order, are first. Other perfect sources consequent the semicolon.

Vitamin A: Vitamin A is formed in the liver from ingested carotenes and carotenoids. No plants comprise it. Liver, milk, and eggs do. In pill form, vitamin A can cause birth defects, hair loss, and liver stress.

Depleted by: Coffee, alcohol, cortisone, mineral oil, fluorescent lights, liver "cleansing," excessive intake of iron, lack of protein.

Vitamin B complex: For wholesome digestion, good liver function, emotional flexibility, less anxiety, sound sleep, milder hot flashes with less sweating, steady heart beat.

Depleted by: Coffee, alcohol, tobacco, refined sugar, raw oysters, hormone replacement, birth control pills (deplete B6 especially).

Food Sources of B vitamins: Whole grains, well-cooked greens, organ meat (liver, kidneys, heart), sweet potatoes, carrots, molasses, nuts, bananas, avocados, grapes, pears; egg yolks, sardines, herring, salmon, crab, oysters, whey.

Herbal Sources of B vitamins: Red clover blossoms, parsley leaf, oatstraw. See also exact factors, following.

Vitamin B1, Thiamine: For emotional ease, strong nerves.

Food Sources of B1, Thiamine: Asparagus, cauliflower, cabbage, kale, barley grass, seaweeds, citrus fruits.

Herbal Sources of B1, Thiamine: Peppermint, burdock, sage, yellow dock, alfalfa, red clover, fenugreek seeds, raspberry leaves, nettle, catnip, watercress, yarrow leaf/flower, rose buds and hips.

Vitamin B2, Riboflavin: For more energy, wholesome skin, less cancer.

Depleted by: Hot flashes, crying jags, antibiotics, tranquilizers.

Food Sources of B2, Riboflavin: Beans, greens, onions, seaweeds, yogurt, cheese, milk, mushrooms.

Herbal Sources of B2, Riboflavin: Peppermint, alfalfa greens, parsley, echinacea, yellow dock, hops; dandelion root, ginseng, dulse, kelp, fenugreek seed, rose hips, nettles.

Vitamin B6, Pyridoxine: For improved immune functioning; especially needed by women using hormone replacement.

Food Sources of B6: Baked potato with skin, broccoli, prunes, bananas, dried beans, lentils; meat, poultry, fish.

Vitamin B factor, Folic acid: For strong, flexible bones, easy nerves.

Food Sources of folic acid (folate): Leafy greens, liver, kidney, lentils, whole grains, seeds, nuts, fruits, vegetables.

Herbal Sources of Folic acid: Leaves: Nettles, alfalfa, parsley, sage, catnip, peppermint, plantain, comfrey, chickweed.

Vitamin B factor, Niacin: For relief of anxiety and depression, decrease in headaches, discount of blood cholesterol levels.

Food Sources of Niacin: Asparagus, cabbage, bee pollen.

Herbal Sources of Niacin: Hops, raspberry leaf, red clover; slick elm, echinacea, licorice, rose hips, nettle, alfalfa, parsley.

Vitamin B12: For wholesome metabolism, stronger eyes, good memory, more energy, less cancer, osteoporosis, arthritis, fibromylagia, and depression. Aids adsorption of all other minerals, especially calcium.

Depleted by: Unfermented soy, lack of animal foods in the diet.

Food Sources of B12: Liver, kidney, yogurt, cheese, milk, eggs, meat, poultry, shellfish.
Herbal Sources of B12: None.

Bioflavonoids: For wholesome heart and blood vessels, fewer hot flashes and night sweats, less menstrual bleeding, unlumpy breasts, less water retention, less anxiety, less irritable nerves.

Food Sources of Bioflavonoids: Citrus pulp and rind.

Herbal Sources of Bioflavonoids: Buckwheat greens, elder berries, hawthorn fruits, rose hips, horsetail, shepherd's purse, chervil.

Carotenes: For a well-lubricated vagina, strong bones, safety against cancer, wholesome lungs and skin, strong vision, good digestion.

Food Sources of Carotenes: Well-cooked red, yellow, or green vegetables/fruits: carrots, winter squash, tomatoes, seaweeds, cantaloupe.

Herbal Sources of Carotenes: Peppermint, yellow dock, uva ursi, parsley, alfalfa, raspberry, nettles, dandelion greens; kelp, green onions, violet leaves, cayenne, paprika, lamb's quarters leaves, sage, chickweed, horsetail, black cohosh roots, rose hips.

Vitamin C complex: For less intense hot flashes, less insomnia and night sweats, stronger bones, fewer headaches, good resistance to infection, smoother emotions, less heart disease, rapid wound healing. vital to good adrenal functioning, especially during menopause.

Depleted by: Antibiotics, aspirin and other pain relievers, coffee, stress, aging, smoking, baking soda, high fever.

Food Sources of Vitamin C: Freshly picked foods, cooked potatoes.

Herbal Sources of Vitamin C: Rose hips, yellow dock root, raspberry leaf, red clover, hops; pine needles, dandelion greens, alfalfa greens, echinacea, skullcap, plantain, parsley, cayenne, paprika.

Vitamin D: For very strong, very flexible bones, hormonal ease,
cancer prevention, regulation of glucose metabolism, discount of risk of adult onset diabetes.

Depleted by: Mineral oil used on the skin, frequent hot baths, sunscreen with Spf8 or higher.

Food Sources of Vitamin D: Sunlight, butter, egg yolk, cod liver oil; liver, shrimp, fatty fish (mackerel, sardines, herring, salmon, tuna).

Herbal Sources of Vitamin D: None. Vitamin D is not found in plants.

Vitamin E: for milder hot flashes, fewer night sweats, safety from cancer, fewer signs of aging, fewer wrinkles, moist vagina, strong heart, free time from arthritis.

Depleted by: Mineral oil, sulfates, hormone replacement.

Food Sources of Vitamin E: Freshly ground whole-grain flours, cold-pressed oils; fresh nuts, peanut butter, leafy greens, cabbage, asparagus.

Herbal Sources of Vitamin E: Alfalfa, rosehips, nettles, dong quai, watercress, dandelion, seaweeds, wild seeds (lamb's quarters, plantain).

Essential fatty acids (Efas), along with Gla, omega-6 and omega-3: For a wholesome heart, less severe hot flashes, strong nerves, strong bones, well-functioning endocrine glands, fewer wrinkles.

Food Sources of Efas: Flax seeds, cod liver oil, wheat germ oil, whole grains; seeds such as borage, evening primrose, black currant, hemp, safflower, and their oils.

Herbal Sources of Efas: All wild plants, but very few cultivated plants, comprise Efas; fresh purslane is notably high.

Folic Acid: See vitamin B factor, folic acid.

Vitamin K: For less menstrual flooding, stronger bones.

Depleted by: X-rays, radiation, air pollution, enemas, frosty foods, antibiotics, rancid fats, aspirin.

Food Sources of Vitamin K: wholesome intestinal bacteria produce vitamin K; green leafy vegetables, yogurt, egg yolk, blackstrap molasses.

Herbal Sources of Vitamin K: Nettle, alfalfa, kelp, green tea.

Minerals

Minerals for menopausal years.

Boron: For strong, flexible bones.

Food Sources of Boron: Organic fruits, vegetables, nuts.

Herbal Sources of Boron: All organic garden weeds along with all edible parts of chickweed, purslane, nettles, dandelion, yellow dock.

Calcium: For sound sleep, dense bones, calm heart, strong muscles, less irritable nerves, lower blood pressure, sound blood vessels, quarterly heart beat, free time from depression and headaches, less bloating, fewer mood fluctuations.

Depleted by: Coffee, sugar, salt, alcohol, cortisone, enemas, unfermented soy products, antacids, too much phosphorus.

Food Sources of Calcium: Yogurt, raw-milk cheese, dark green leaves; nuts, seeds, tahini, seaweeds, vegetables (especially sweet potatoes, cabbage), dried beans, whole grains, whey, salmon, tuna, sardines, shellfish.

Herbal Sources of Calcium: Valerian, kelp, nettle, horsetail, peppermint; sage, uva ursi, yellow dock, chickweed, red clover, oatstraw, parsley, black currant leaf, raspberry leaf, plantain leaf/seed, dandelion leaf, amaranth leaf/seed, lamb's quarter leaf/seed.

Chromium: For less fatigue and lots of energy, fewer mood swings, garage blood sugar levels, higher Hdl; less risk of adult onset diabetes.

Depleted by: White sugar.

Food Sources of Chromium: Barley grass, prunes, nuts, mushrooms, liver, beets, whole wheat, bee pollen.

Herbal Sources of Chromium: Oatstraw, nettle, red clover tops, catnip, dulse, wild yam, yarrow, horsetail; roots of black cohosh, licorice, echinacea, valerian, sarsaparilla.

Copper: For supple skin, wholesome hair, strong muscles, easy nerves, less water retention, less menstrual flooding, lower blood cholesterol.

Food Sources of Copper: Liver, kidney, seafood, organically grown grains, beans, nuts, leafy greens, seaweeds, bittersweet chocolate, mushrooms.

Herbal Sources of Copper: Skullcap, sage, horsetail; chickweed.

Iodine: For fewer breast lumps, less fatigue, healthier thyroid function, stronger liver.

Depleted by: Unfermented soy products.

Food Sources of Iodine: Seafood, seaweed, sea salt, spinach, beets, mushrooms.

Herbal Sources of Iodine: Kelp, parsley, celery, sarsaparilla root.

Iron: For fewer hot flashes, less menstrual flooding, fewer headaches, good sleep with fewer night sweats, easier nerves, more energy, less dizziness.

Depleted by: Coffee, black tea, alcohol, aspirin, carbonated drinks, lack of protein, enemas, unfermented soy, processed dairy.

Food Sources of Iron: Liver, red meat, canned salmon, sardines, egg yolk, leafy greens, molasses, dried fruit (cherries, raisins, prunes, dates, figs), yellow/orange/red vegetables, bittersweet chocolate; whole wheat, oatmeal, brown rice, mushrooms, potatoes, honey, seaweeds.

Herbal Sources of Iron: Chickweed, kelp, burdock root, catnip, horsetail, Althea root, milk thistle seed, uva ursi, dandelion leaf/root; yellow dock, dong quai, black cohosh, echinacea, licorice, valerian, and sarsaparilla roots, nettles, plantain leaf, fenugreek seed, peppermint.

Magnesium: For deeper sleep, less anxiety, easier nerves, flexible bones and arteries, lower cholesterol, lower blood pressure, stronger heart, more energy, less fatigue, fewer headaches/migraines.

Depleted by: Hot flashes, night sweats, crying jags, alcohol, chemical diuretics, enemas, antibiotics, "soft" water, excessive fat intake.

Food sources of Magnesium: Leafy greens, seaweeds, nuts, whole grains, yogurt, cheese; potatoes, corn, peas, squash, beans, figs.

Herbal Sources of Magnesium: Oatstraw, licorice, kelp, nettle, dulse, burdock root, chickweed, Althea root, horsetail; sage, raspberry leaf, red clover, valerian, yellow dock, dandelion greens, carrot tops, parsley leaf, evening primrose.

Manganese: For keen hearing, flexible bones, discount of dizziness, stoppage of diabetes.

Depleted by: Chemical fertilizers used agriculturally.

Food Sources of Manganese: Any leaves or seeds from plants grown on wholesome soil; seaweeds.

Herbal Sources of Manganese: Raspberry, uva ursi leaf, chickweed, milk thistle seed, yellow dock; ginseng, wild yam, echinacea, and dandelion roots, nettle, catnip, kelp, horsetail, hops flowers.

Molybdenum: For fewer hot flashes, stoppage of anemia.

Food Sources of Molybdenum: Organically raised dairy products, legumes, grains, leafy greens, seaweeds.

Herbal Sources of Molybdenum: Nettles, dandelion greens, sage, oatstraw, fenugreek seeds, raspberry leaves, red clover blossoms, horsetail, chickweed, kelp.

Nickel: For milder hot flashes, easy nerves.

Food Sources of Nickel: Chocolate, nuts, dried beans, cereals.

Herbal Sources of Nickel: Alfalfa, red clover, oatstraw, fenugreek.

Phosphorus: For strong, flexible bones, more energy.

Depleted by: Antacids.

Food Sources of Phosphorus: Whole grains, seeds, nuts.

Herbal Sources of Phosphorus: Peppermint, yellow dock, milk thistle, fennel, hops, chickweed; nettle, dandelion, parsley, dulse, red clover.

Potassium: For more energy, less fatigue, less water retention, easy weight loss, steady heart beat, lower blood pressure, good digestion.

Depleted by: Frequent hot flashes, sweating, night sweats, coffee, sugar, salt, alcohol, enemas, vomiting, diarrhea, chemical diuretics, dieting.

Food Sources of Potassium: Celery, cabbage, peas, parsley, broccoli, bananas, carrots, potato skin, whole grains, pears, citrus, seaweed.

Herbal Sources of Potassium: Sage, catnip, peppermint, skullcap, hops, dulse, kelp, red clover; horsetail, nettles, plantain leaf.

Selenium: For clear vision, slower aging, strong immunity, less irritability, more energy, wholesome hair/nails/teeth, less cardiovascular disease.

Food sources of Selenium: Liver, raw milk cheeses, seaweeds, whole grains, garlic, kidneys, fish, shellfish, meat, yogurt, beans.

Herbal Sources of Selenium: Catnip, milk thistle seed, valerian root, dulse, black cohosh and ginseng roots; uva ursi leaf, hops flowers, kelp, raspberry leaf, rose buds and hips, hawthorn berries, fenugreek seed, roots of echinacea, sarsaparilla, and yellow dock.

Silicon: For strong, flexible bones, less irritable nerves.

Food Sources of Silicon: Unrefined grains, root vegetables, spinach, leeks.

Herbal Sources of Silicon/Silica: Horsetail, dulse, echinacea, cornsilk, burdock, oatstraw, licorice, chickweed; uva ursi, sarsaparilla.

Sulfur: For relaxed muscles, soft skin, wholesome nerves, strong liver, slick hair.

Food Sources of Sulfur: Eggs, dairy products, cabbage house plants, onions, garlic, parsley, watercress.

Herbal Sources of Sulfur: Sage, nettles, plantain, horsetail.

Zinc: For slower aging, good digestion, stronger bones, wholesome skin, cancer prevention, increased sex drive.

Depleted by: Alcohol, air pollution, hormone replacement.

Food Sources of Zinc: Liver, meat, sardines, oysters, eggs, yogurt, leafy greens, beans, pumpkin seeds, nuts, whole grains.

Herbal Sources of Zinc: Skullcap, sage, wild yam, chickweed, echinacea, nettles, dulse, milk thistle; sarsaparilla.

Legal Disclaimer: This content is not intended to replace conventional healing treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or forestall any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a exact recipe for you. All material contained herein is provided for normal data purposes only and should not be determined healing guidance or consultation. Feel a reputable healthcare practitioner if you are in need of healing care. Practice self-empowerment by seeking a second opinion.

Herbal Allies For Post-Menopausal Women - Pt 3-5

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Earth's Best - Organic - Rice Cereal - 8 Oz

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Earth's Best - Organic - Rice Cereal - 8 Oz Technical Details

• Net quantity of 8 ounces
• USDA organic: no growth hormones, antibiotics, steroids or potentially harmful pesticides or herbicides
• An excellent source of iron essential mineral for proper infant growth and development
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Earth's Best - Organic - Rice Cereal - 8 Oz Reviews

Earth's Best Rice Cereal provides an excellent source of iron (45%), an essential mineral for proper infant growth and development. Readmore .. .

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Gerber Good Start Protect PLUS, Powder, Case Pack 24-Ounce Can (Pack of 6)

Review for Gerber Good Start Protect PLUS, Powder, Case Pack 24-Ounce Can (Pack of 6)

We are proud to present Gerber Good Start Protect PLUS, Powder, Case Pack 24-Ounce Can (Pack of 6). with good quality and believe that you will find our prices competitive at the most affordable and reasonable price. We hope you will take advantage of this best price. You should decide before the end of time Gerber Good Start Protect PLUS, Powder, Case Pack 24-Ounce Can (Pack of 6). Everyday best price!!!

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• Provides Comfort Proteins and lipids (DHA and ARA) that are important components of healthy brain and eye tissue

Gerber Good Start Protect PLUS, Powder, Case Pack 24-Ounce Can (Pack of 6) Reviews

Nestle New Look- Same Nutritionformerly Good Start Supreme Natural Cultures Powder -The first infant formula with BIFIDUS BL beneficial cultures like those found in breastmilk to help support Baby's healthy immune system1 -Plus gentle 100% whey COMFORT PROTEINS@ designed to be easy to digest -Complete nutrition in a milk-based formula -DHA & ARA for Baby s brain and eye developmentThe PLUS is the extra step we take to create easy-to-digest COMFORT PROTEINS.Supporting Baby s Natural DefensesGOOD START Protect PLUS Formula is a breakthrough infant formula designed to help support Baby's healthy immune system in a whole new way. And a healthy immune system provides Baby with important natural defenses.-The first infant formula with BIFIDUS BL beneficial cultures like those found in breastmilk to help support Baby's healthy immune system. -One way these beneficial cultures can help support Baby's healthy immune system is by increasing levels of key antibodies. -They also can help support the natural protective barrier in the digestive tract where about 70% of the body's immune system is found.2Experts agree that breastmilk is the ideal source of nutrition and protection for Baby. However, if you decide to formula-feed, you can be assured that GOOD START Protect PLUS Formula will provide Baby with complete nutirtion and a unique combination of benefits no other formula provides, including easy-to-digest COMFORT PROTEINS, beneficial cultures BIFIDUS BL, and DHA & ARA .A Unique Combination of BenefitsGOOD START Protect PLUS Formula offers complete nutrition, plus a checklist of ingredients that no other formula can complete.Only GOOD START Protect PLUS Formula provides ALL these important ingredients-BIFIDUS BL Beneficial cultures like those found in breastmilk, to help support Baby's healthy immune system. -COMFORT PROTEINS Gentle 100% whey proteins broken down into smaller pieces to be easy to digest in Baby's developing tummy. -DHA & ARA components naturally found in Readmore .. .

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Earths Best 34909 Organic Soy Infant Formula

Review for Earths Best 34909 Organic Soy Infant Formula

We are proud to present Earths Best 34909 Organic Soy Infant Formula. with good quality and believe that you will find our prices competitive at the most affordable and reasonable price. We hope you will take advantage of this best price. You should decide before the end of time Earths Best 34909 Organic Soy Infant Formula. Everyday best price!!!

Check Price Earths Best 34909 Organic Soy Infant Formula

Availability : Usually ships in 1-2 business days

Earths Best 34909 Organic Soy Infant Formula Technical Details

• Manufactured to the Highest Quality Available.
• Design is stylish and innovative. Satisfaction Ensured.
• Great Gift Idea.

Earths Best 34909 Organic Soy Infant Formula Reviews

EARTHS BEST 4x 25.75 OZ ORGANIC SOY INFANT FORMULA. Earths Best Organic Infant Soy Formula with DHA & ARA is made with high quality protein, carbohydrates, vitamins, minerals and essential fatty acids including DHA & ARA - special nutrients found in breast milk clinically shown to be critical to babys mental health.:. (Note: This product description is informational only. Always check the actual product label in your possession for the most accurate ingredient information before use. For any health or dietary related matter always consult your doctor before use.) Readmore .. .

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Earth's Best Organic Soy Infant Formula with Iron, ARA, & DHA, 25.75 Ounce Cans (Pack of 4)

Review for Earth's Best Organic Soy Infant Formula with Iron, ARA, & DHA, 25.75 Ounce Cans (Pack of 4)

We are proud to present Earth's Best Organic Soy Infant Formula with Iron, ARA, & DHA, 25.75 Ounce Cans (Pack of 4). with good quality and believe that you will find our prices competitive at the most affordable and reasonable price. We hope you will take advantage of this best price. You should decide before the end of time Earth's Best Organic Soy Infant Formula with Iron, ARA, & DHA, 25.75 Ounce Cans (Pack of 4). Everyday best price!!!

Check Price Earth's Best Organic Soy Infant Formula with Iron, ARA, & DHA, 25.75 Ounce Cans (Pack of 4)

Availability : Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.

Earth's Best Organic Soy Infant Formula with Iron, ARA, & DHA, 25.75 Ounce Cans (Pack of 4) Technical Details

• Two varieties made with organic ingredients, no genetically engineered ingredients, and no artificial flavors, colors, or preservatives.
• No Genetically Engineered Ingredients – Organic - No Artificial Colors - No Artificial Flavors
• No Preservatives - No Added Salt or Sugar – Vegan - Wheat Free - Kosher

Earth's Best Organic Soy Infant Formula with Iron, ARA, & DHA, 25.75 Ounce Cans (Pack of 4) Reviews

Perfect for sensitive tummies that cannot tolerate a milk based formula, Earth’s best organic infant soy formula with DHA and ARA is made with high quality protein, carbohydrates, vitamins, minerals and essential fatty acids including DHA and ARA — special nutrients found in breast milk that are critical to baby’s mental and visual development. Easy to digest this formula meets all FDA requirements for infant nutrition with the added benefit of being organic. Readmore .. .

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Sun protection Quiz - Are You Doing adequate to protect Yourself From risky Uva Radiation?

Sun protection Quiz - Are You Doing adequate to protect Yourself From risky Uva Radiation?

Uva radiation plays havoc on our bodies, causing skin cancer and premature aging. Are you doing sufficient to protect your skin from Uva rays? Take the following quiz to find out.

__ Do you wear sun protective clothing when you are in outdoors?
__ Do you protect exposed skin from the sun every day, regardless of the season?
__ Does your sun protective clothing wardrobe contain a wide brim sun hat and sun gloves?
__ Does your sunscreen contain titanium dioxide, zinc oxide or avobenzone?
__ Do you take sun protective measures when in the car (i.e. Sunscreen, long sleeves and sun gloves)?
__ Do you protect yourself from the sun's rays while sitting near a window in an office or at home?
__ Do you reapply sunscreen to exposed areas of the skin every two hours when outdoors?

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If you answered "no" to any of these questions, be ware! you're not doing all you can to protect yourself from the sun's harmful Uva rays!

Many people don't realize that their beloved sunscreen might not be shielding their skin from Uva rays, which equal 95 percent of the Earth's Uv radiation. The best way to guard your skin is to wear sun protective clothing. High potential sun protective clothing offers continual security for the period of exposure to Uv rays.

Sunscreen formulas can start to break down shortly after application, offering less security with each slight of exposure. Additionally, it's easy to miss a spot or not apply the sunscreen thick enough. It is also necessary to reapply sunscreen every 2 hours. An Spf rating can give people a false sense of security.

Contrary to claims made by tanning booths, Uva radiation is not safe. Uva rays ensue in "tan" skin, which is the skin's response to Dna damage. Tan skin becomes prematurely aged skin and the Dna damage can lead to cancer.

Also, keep in mind that even though winter light feels weaker, Uva rays are at equal intensity year-round and all day long.

The safest procedure of performance is to protect yourself year round. Cover up with sun protective clothing, a sun hat and take a few extra minutes to apply broad-spectrum Uva/Uvb-blocking sunscreen that contains titanium dioxide, zinc oxide or avobenzone.

Sun protection Quiz - Are You Doing adequate to protect Yourself From risky Uva Radiation?

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Herbal medicine is People's medicine

Herbal medicine is People's medicine

Herbal rehabilitation is people's medicine. Herbal rehabilitation is the customary rehabilitation of most people on this planet, right now. It's not something old and dusty. It's not a bunch of doctors and chemists figuring out how to use herbs like drugs. Herbal rehabilitation is a 3-year-old picking plantain and putting it on a skinned knee or an insect bite. Herbal rehabilitation is the rehabilitation of women and children. It is the rehabilitation of the earth. It's rehabilitation that's free. It's not something that must be studied before it can help you. Start with one plant. Arrival herbal rehabilitation directly, hands on, in the back yard with your children.

You can be your own herbalist, if you keep it simple. First, divide herbs into four categories: nourishing, tonifying, stimulating/sedating, and potentially poisonous. Use nourishing herbs daily, tonifying herbs regularly, stimulating/sedating rarely, and potentially poisonous herbs practically never.

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Nourishing herbs are nutritive plants such as kale, garlic, dandelion greens, rolled oats, plantain seeds, blueberries, and edible weeds - the powerhouses of nutrition. Nourishing plants can be used in any quantity for any length of time.

Nutritive herbs are rich in minerals and vitamins. One hundred grams of dandelion (about ½ cup of greens) has 14,000 Iu of vitamin A.

Tonifying herbs are like exercise; they comprise such plants as burdock, dandelion root, yellow dock, motherwort, ginseng, astragalus, chaste berry, schisandra. One of the benefits of exercise, of tonification, is that it helps us when we're stressed. You're not necessarily going to feel better if you exercise once for ten minutes. But, if you exercise for ten minutes every day, after some months, you will consideration changes.

What's confusing is the divergence between tonifying and stimulating herbs. When we take tonics, we feel better and have more energy. When we take stimulating herbs, we also feel better and have more energy, but only when we are stimulating ourselves. There are immediate uncomfortable effects when we lack our stimulant, but no decrease in condition if we stop taking the tonic. Ginger and cinnamon really have their uses. But they don't build health.

Over the long run, stimulants erode our health. Nourishing finally gives us more energy, though it will take a few days to feel it, whereas the effects of stimulants are immediate. My apprentices drink two or more cups of nourishing herbal infusion daily. And after ten days, their skin is nicer, they have more vigor and stamina, they stop craving sweets, and they feel a lot better over all.

With nourishing and tonifying herbs in our daily lives, we have solid vigor that adds to condition instead of subtracting from it. Instead of raiding my storage with stimulants, I build my reserves with nourishing herbal infusions.

I advise that people drink nourishing herbal infusions on a daily basis. all will effect from there.

I think dark chocolate an important condition food.

Stimulating/sedating herbs are some of the most widely used of all herbs. They comprise coffee, tea, cinnamon, ginger, hops, kava kava, licorice, passion flower, skullcap, valerian, willow, and wintergreen. They are best used when there is a exact need: A pre-diabetic might pick to take a teaspoonful of cinnamon daily. Ginger compresses are great, and I enjoy it in my food, occasionally. The point with these herbs is to avoid daily use.

The last kind is potentially poisonous herbs, ones we only in greatest situations, to ward off death. I comprise goldenseal, poke root, cayenne, rue, sweet clover, and wormwood in this category.

Goldenseal is a broad spectrum antibacterial. It kills more gut flora than antibiotics. It negatively impacts kidney, liver, and gut function. In forty years as an herbalist, I have used it only once: externally. It is overused, to the detriment of people's health, and to the near extinction of the plant itself.

we have three different medical traditions; The Wise Woman Tradition, the Heroic Tradition and the Scientific Tradition. They overlap, but, in general, the Heroic Tradition is called alternative medicine. It dates back to antique Greece and the idea that there are four "humors." Disease occurs due to disruption of the humors. George Washington got the flu. The best healers of the day, who were heroic healers, puked him. He didn't get better, so they purged him. He got worse, so they bled him. He got worse. They puked, purged, and bled him again. He died.

That was the best rehabilitation of the day. Today, we think of the humors as toxins, and people continue puke, purge, and poke, only now, we call it "cleansing." My caress has shown me that cleansing does no good and can cause great harm. The Heroic Tradition prefers stimulating, sedating, and potentially poisonous herbs; and they commonly use complex mixtures of herbs. They want to be the heroes. The question with these very potent herbs, however, is that they must be given in very exact doses. This is the starting of the pharmaceutical industry. The active poisons were extracted from plants, and crude plant drugs became "safe" pharmaceutical drugs.

That is the Scientific Tradition, which tells us that our bodies are machines and they need to be fixed. In the Scientific Tradition, condition is a measurement. We eat by the numbers. The advantage to treating bodies as machines is that it allows us to deal with intractable problems. My sweetheart's grandfather died of a heart assault at 57. His father had his first heart assault at 57, survived that one, and died of a second one at 59. My sweetheart, at 59, had a triple bypass, not a heart attack. Now, you might say, "Well, couldn't you have done something to forestall that, Susun?" No. Very, very high cholesterol runs in his family. But think this: The surgeon said to him, afterwards, "Your heart was getting about a third of the blood it needed; it ought to have been damaged or even dead. But you have one of the healthiest hearts I've ever seen. What's up?" He's been drinking nourishing herbal infusions for 20 years. He doesn't eat any vegetable/seed oils, doesn't take supplements, does do yoga, and leads a vigorous, wholesome life.

My friend, Ellen, was hit by a tractor trailer, which ran a red light. Her neck was broken in three places. She was picked up by a helicopter and taken to a major medical center, where they took a piece of her thigh bone and fused it into her neck. She can walk -not well, but she can walk. I couldn't have done that with comfrey, love, or my drum. But two weeks later, every person in the hospital wanted to know what we were doing because Ellen was medical so rapidly. That's comfrey, love, and my drum. I'm one of the people who coined the term, "integrated medicine." I want all three traditions to be recognized for their strengths and weaknesses, so each man can have the condition care that is best grand to them and their situation.

The third tradition is the oldest tradition of them all and the tradition that I speak for: the Wise Woman Tradition. In the Scientific Tradition (linear) we fix the broken machine; in the Heroic Tradition (circular) we cleanse the filthy temple. In the Wise Woman Tradition (spiralic), we nourish the unique wholeness of each individual. Nourishment really has to do with what we eat, but it is more. all we take in - sights, sounds, thoughts, stories, smells, all - becomes part of us. Many people who eat well are on a diet of junk food when it comes to what they take in other than food. No, I don't watch television.

When you read about herbal medicine, for instance, or see a doctor or healer, you could ask yourself: "Which tradition is this writer or healer working with?". The Scientific Tradition says herbs are dangerous; they are crude drugs, drugs with green coats. Drugs have been made from herbs; but that doesn't mean all herbs are drug-like. The Heroic Tradition says herbs - like cayenne, goldenseal, and lobelia - cleanse. I teach my students that cleansing, in terms of a living body, really means damage and destroy. In the Wise Woman Tradition, we start from the insight that we are created in perfection. We do not fall from that perfection, but we fall from our reliance in that perfection. The Heroic Tradition encourages us to berate ourselves, to believe that any condition question is our own fault. There is power in those beliefs, but itsybitsy healing, to my mind. To me, medical is wholing. To heal is to make man more, not less. I strive not to take away, but to add, and let what isn't needed go as it will, and it will.

We recognize our wholeness/health/holiness when we accept ourselves exactly as we are, with love and compassion. In the Wise Woman Tradition, we nourish what we want to be, rather than rejecting what we don't want. We trust our bodies, we trust the earth, we trust our gut feelings.

Cholesterol's connection to heart attacks has never been proven. And we have virtually no idea what wholesome cholesterol is in a post-menopausal woman. Remember, my sweetheart: incredibly high cholesterol but never had a heart attack. Inflammation has been shown, over and over, to lead to heart attacks. You may want to think reducing inflammation instead of cholesterol. One of the best ways to do that is to stop eating oils pressed from seeds, and to start eating olive oil, organic butter, and the natural fats from organically-raised, pastured animals.

Canola oil, flax oil, hemp oil, evening primrose oil, soy oil, sesame oil, almond oil, corn oil - all considered healthy, but examples of the oils I avoid when I want to avoid inflammation. And inflammation underlies and supports heart attack, joint pain, dementia, cancer.

The Scientific Tradition, says "measure and fix." For optimal condition effect an anti-inflammatory diet - the first step is to take off seed oils from your diet. Then, sell out and take off stimulants - coffee, black pepper, cayenne, ginger, cinnamon, soda pop. Third, sell out and take off all sources of high-fructose corn syrup. Meanwhile, introduce optimally nutritive foods: nourishing herbal infusions, plain yogurt, fermented vegetables, whole grains, miso, seaweed. Give yourself at least a year to make these changes. You are already perfect; and you can originate a greater perfection as you nourish yourself.

Slippery elm is overwhelming herbal ally. I make lozenges by mixing slippery elm bark powder with a itsybitsy honey. I stir until it clumps up, adding more honey if needed. It's just right when it's like pie dough. Using my hands, I make balls the size of hazelnut or bigger, and roll them in more powdered slippery elm so they don't stick to each other. I store them in a small metal tin; and don't leave home without it. slippery elm is so safe that you can dissolve a ball in your mouth as often as you want, any time you feel any distress. If you're working with an ongoing condition, at least two a day is good. slippery elm restores the lining of the intestines, prevents any agents within the body from disturbing the intestines, and neutralizes any poisons that are gift in or nearby the intestines.

A great ally that you could grow is comfrey. There is some controversy about the use of comfrey root, so I restrict myself to the leaf. Also, I'm particular to use organery comfrey, which is less problematic. To make a nourishing herbal infusion with comfrey, weigh out one ounce of dried leaves and put that in a quart canning jar. Fill it to the top with boiling water. Screw a tight lid on it and let it steep for at least 4 hours - or up to 9 hours at cool room temperature. Strain the herb out, squeezing it well. The liquid is what we drink; I put the spent herb in the compost. Comfrey leaf infusion can be drunk hot, with a spoonful of honey, or over ice. You can also heat it up and pour it over a mint tea bag. Comfrey gives the lining of the lungs and the intestines flexible impel and health.

Comfrey leaf infusion is good for people who have quit smoking, or even if they are still smoking. Comfrey leaf infusion is also a vast ally to bone flexibility and strength. It also heals and strengthens tendons and ligaments. Remember comfrey: it contains proteins that originate short-term memory cells.

Teas and infusions are commonly safe; tinctures are more concentrated and thus less safe, and capsules are the least safe of all. In fact, herbs in capsules are the most likely to originate horrible side-effects. I tell my students to thoroughly avoid herbs in capsules.

Let's go back to our four categories - nourishing herbs comprise vitamins and minerals, proteins and nutritive factors that are really soluble in water and vinegar, but not alcohol. Stimulating/sedating and potentially poisonous herbs comprise active ingredients that are more soluble in alcohol than in water. Thus, infusions and vinegars are nutritive, while tinctures are more drug-like.

An infusion is a large number of dried herb brewed for a long time. A tea is a small number of fresh or dried herb brewed for a short time. To make an infusion: Buy dried herbs in bulk - my favorites for nourishing infusions are stinging nettle, oatstraw, red clover, linden, and comfrey leaf - and place one ounce of dried herb in a quart canning jar; fill with boiling water; screw on a tight lid; steep for at least 4 hours; strain; drink the liquid hot or cold; refrigerate what's left and consume it within 36 hours.

A quart of nettle infusion can have 2000mg of calcium; and we could really consume that in a day. A dropperful of nettle tincture would contain, at the most, 3-5mg of calcium.

The definition of a tincture is an alcohol extract. The active principles in plants - alkaloids, glycosides, evaporative oils, and resins - commonly dissolve poorly in water. Tinctures can make a plant act more like a drug, and allow finer control over the dose.

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or forestall any disease, condition or symptom. Personal directions and use should be in case,granted by a clinical herbalist or other grand healthcare practitioner with a exact method for you. All material on this website/email is in case,granted for general facts purposes only and should not be considered medical guidance or consultation. caress a reputable healthcare practitioner if you are in need of medical care. exercise self-empowerment by seeking a second opinion.

Herbal medicine is People's medicine

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